MONDAY
9:30 am to 10:45 am–all levels, focused on held alignment based postures while using breath
12:00 pm to 1:15 pm—restorative, gentle
5:30 pm to 6:45 pm–all levels
TUESDAY
9:30 am to 10:45 am–Gentle with Harini — A wonderful beginner class to become aware of your breath, your body, and your ability to meditate
WEDNESDAY
8:00 am to 9:15 am–Primary series modified Ashtanga yoga practice–Sun salutations, standing, seated, and inverted postures
9:30 am to 10:45 am–all levels, focused on held alignment based postures held while using breath
THURSDAY
12:00 pm to 1:10 pm— gentle, restorative class
FRIDAY
8:00 am to 9:15 am— Primary Series modified Ashtanga yoga practice–Sun salutations, standing, seated, and inverted postures
9:30 am to 10:45 am–all levels, focused on held alignment based postures while using breath
Looking to feel more comfortable before joining a class? Interested in private or semi-private lesson? Fee – 50 minutes $65.00 or 60 minutes $75.00. Payable by check or cash. Please call to discuss/schedule. 210.913.2331
Prices
Drop In $20
5 Classes $85
10 Classes $160
20 Classes $280
Passes expire a year after purchase
Do you know a veteran or active military that might enjoy yoga? I volunteer and offer a no cost class on Thursdays, 5:00-6:00 pm, at the Warm Springs Rehabilitative Hospital through Connected Warriors. Spouses and family members are also welcomed to practice. Call for me for more details or check out the CONNECTED WARRIORS, INC – San Antonio facebook page!
Do you or someone you know have Multiple Sclerosis? Did you know that yoga can help you feel better, balance better, and sleep better?Join me for an adaptive yoga class at the Warm Springs Rehabilitative Hospital Thursday afternoons at 3:30 pm. It is a no-cost class for individuals with MS and their caretaker. Please contact me if you have any questions. 210.913.2331
