The studio will be closed Thursday, November 28th
MONDAY
9:30 am to 10:45 am–all levels, focused on held alignment based postures while using breath
12:00 pm to 1:15 pm—restorative, gentle
5:30 pm to 6:45 pm–all levels
TUESDAY –gentle yoga with Harini
WEDNESDAY
8:00 am to 9:15 am–Vinyasa based yoga practice–sun salutations, standing, seated, and inverted postures
9:30 am to 10:45 am–all levels, focused on held alignment based postures held while using breath
THURSDAY — NO CLASS THANKSGIVING DAY
12:00 pm to 1:10 pm— gentle, restorative class
FRIDAY — YES, both classes will be held November 29th
8:00 am to 9:15 am— Vinyasa based yoga practice–including sun salutations, standing, seated, and inverted postures
9:30 am to 10:45 am–all levels, focused on held alignment based postures while using breath
Looking to feel more comfortable before joining a class? Interested in private or semi-private lesson? Fee – 50 minutes $65.00 or 60 minutes $75.00. Payable by check or cash. Please call to discuss/schedule. 210.913.2331
Prices
Drop In $20
5 Classes $85
10 Classes $160
20 Classes $280
Passes expire a year after purchase
Do you know a veteran or active military or service member that might enjoy yoga? First Responder? Do you, or someone you know have Multiple Sclerosis? Did you know that yoga can help you feel better, balance better, and sleep better? Join me for an adaptive yoga class at the Warm Springs Rehabilitative Hospital, 5101 Medical Drive, Thursday afternoons at 3:30 pm. It is a no-cost class for above listed individuals and their caretaker. Please contact me if you have any questions. 210.913.2331
