MONDAY   

8:00 am to 9:15 am– sun salutations, standing postures, core work and inversions

9:30 am to 10:45 am–all levels, focused on alignment based postures held while using breath

12:00 pm to 1:10 pm—restorative, gentle

5:30 pm to 6:45 pm–all levels

 

TUESDAY 

9:30 am to 10:45 am–Gentle with Harini — A wonderful beginner class to become aware of your breath, your body, and your ability to meditate

 

WEDNESDAY

8:00 am to 9:15 am–sun salutations, standing postures, core work and inversions

9:30 am to 10:45 am–all levels, focused on alignment based postures held while using breath

 

THURSDAY

12:00 pm to 1:10 pm– gentle, restorative class

 

FRIDAY

8:00 am to 9:15 am–sun salutations, standing postures, core work and inversions

9:30 am to 10:45 am–all levels, focused on alignment based postures held while using breath

 

 

Looking to feel more comfortable before joining a class? Interested in private or semi-private lesson? Fee – 50 minutes $65.00  or 60 minutes $75.00. Payable by check or cash.  Please call to discuss/schedule.  210.913.2331

 

Prices                                                   

Drop In $20
5 Classes $85
10 Classes $160
20 Classes $280

Passes expire a year after purchase

Do you know a veteran or active military that might enjoy yoga? I volunteer and offer a no cost class on Thursdays, 4:45 – 5:50 pm, at the Warm Springs Rehabilitative Hospital through Connected Warriors. Spouses and family members are also welcomed to practice. Call for me for more details or check out the CONNECTED WARRIORS, INC – San Antonio facebook page!

Do you or someone you know have Multiple Sclerosis? Did you know that yoga can help you feel better, balance better, and sleep better?Join me for an adaptive yoga class at the Warm Springs Rehabilitative Hospital Thursday afternoons at 3:00pm.  It is a no-cost class for individuals with MS and their caretaker. Please contact me if you have any questions.  210.913.2331