No class Thursday, January 16th.
The new temporary schedule begins Friday, January 17th with the 9:30 am class and continues with Monday evenings at 5:30 pm, Tuesdays at 9:30 am and also Fridays at 9:30 am.
If you have any questions, please let me know.
MONDAY –only evening classes January 20th, 27th, and February 3rd
9:30 am to 10:45 am–all levels, focused on held alignment based postures while using breath
12:00 pm to 1:15 pm—restorative, gentle
5:30 pm to 6:45 pm–all levels
TUESDAY
9:30 am to 10:45 am–gentle therapeutic yoga focusing on breath instructed by Harini
WEDNESDAY–no classes January 22nd, 29th, February 5th and 12th
8:00 am to 9:15 am–Vinyasa based yoga practice–sun salutations, standing, seated, and inverted postures
9:30 am to 10:45 am–all levels, focused on held alignment based postures held while using breath
THURSDAY — class on January 30th, and February 6th
12:00 pm to 1:10 pm— gentle, restorative class
FRIDAY — no 8:00 am class January 17th, 24th, 31st, February 7th and 14th
8:00 am to 9:15 am— Vinyasa based yoga practice–including sun salutations, standing, seated, and inverted postures
9:30 am to 10:45 am–all levels, focused on held alignment based postures while using breath
Looking to feel more comfortable before joining a class? Interested in private or semi-private lesson? Fee – 50 minutes $65.00 or 60 minutes $75.00. Payable by check or cash. Please call to discuss/schedule. 210.913.2331
Prices
Drop In $20
5 Classes $85
10 Classes $160
20 Classes $280
Passes expire a year after purchase
Do you know a veteran or active military or service member that might enjoy yoga? First Responder? Do you, or someone you know have Multiple Sclerosis? Did you know that yoga can help you feel better, balance better, and sleep better? Join me for an adaptive yoga class at the Warm Springs Rehabilitative Hospital, 5101 Medical Drive, Thursday afternoons at 3:30 pm. It is a no-cost class for above listed individuals and their caretaker. Please contact me if you have any questions. 210.913.2331
