MONDAY   No classes January 21st, 2019  

8:00 am to 9:15 am– sun salutations, standing postures, core work and inversions

9:30 am to 10:45 am–all levels, focused on alignment based postures held while using breath

12:00 pm to 1:10 pm—restorative, gentle

5:30 pm to 6:45 pm–all levels

 

TUESDAY 

9:30 am to 10:45 am–Gentle with Harini — A wonderful beginner class to become aware of your breath, your body, and your ability to meditate

 

WEDNESDAY

8:00 am to 9:15 am–sun salutations, standing postures, core work and inversions

9:30 am to 10:45 am–all levels, focused on alignment based postures held while using breath

 

THURSDAY

12:00 pm to 1:10 pm– gentle, restorative class

 

FRIDAY

8:00 am to 9:15 am–sun salutations, standing postures, core work and inversions

9:30 am to 10:45 am–all levels, focused on alignment based postures held while using breath

 

 

Looking to feel more comfortable before joining a class? Interested in private or semi-private lesson? Fee – 50 minutes $65.00  or 60 minutes $75.00. Payable by check or cash.  Please call to discuss/schedule.  210.913.2331

 

Prices                                                   

Drop In $20
5 Classes $85
10 Classes $160
20 Classes $280

Passes expire a year after purchase

Do you know a veteran or active military that might enjoy yoga? I volunteer and offer a no cost class on Thursdays, 4:40 – 5:50 pm, at the Warm Springs Rehabilitative Hospital through Connected Warriors. Spouses and family members are also welcomed to practice. Call for me for more details or check out the CONNECTED WARRIORS, INC – San Antonio facebook page!

Do you or someone you know have Multiple Sclerosis? Did you know that yoga can help you feel better, balance better, and sleep better? I teach an adaptive yoga class at the Warm Springs Rehabilitative Hospital Thursday evenings at 6:15 pm.  It is a no-cost class for individuals with MS and their caretaker. Please contact me if you have any questions.  210.913.2331